I watched a documentary some time back about how the hues of light that come out of different things affect the brain in different ways. For example, TVs, computer monitors, cell phones, iPads etc all exude light in shades of blue. These shades of blue trigger the brain to wake up, be awake and stay awake (think flourescent lights in a factory for night shift). Alternately, shades of red such as campfires, are shades that trigger the brain to remember that it is time to sleep.
The rule of thumb is to actually refrain from viewing your tablet or phone for at least one hour before bed. Now, for me at least, this is a tough one as it is in that final hour that I actually stop doing things, crawl into bed, allow myself to relax and look forward to seeing what I missed on Twitter, Instagram etc.
I figure so long as I don’t “slide to unlock” if and when I DO wake up in the night, then I should be OK. The documentary scared me enough to never touch my phone or flip on the TV if I am having trouble sleeping. Knowing it will have the opposite effect, I refrain.
Losing it before bed though? That’s been tougher.
In an effort to reduce tech-time and reclaim an easy drop off to Slumberland, I believe it is high time I venture back on out to the bookstore.
I used to read voraciously but with the influx of all-things-at-the-touch-of-a-button, I have not made the time lately. I plan to change that now.
I admit I often DO judge a book by its cover, though the blurb inside the dust cover must prove itself intriguing enough to capture the sale.
While technology has made a multitude of everyday things more available, there is sometimes nothing more simple, nothing that gives more joy, than curling up with a hot cup of coffee and losing yourself in a good book.
In the one pic above I have pulled four of my favourite books. They were all full of adventure and escape and far away places, the three key elements to hold my interest.
What are some of your favourite books? Do you have any that you have read more than once? Comment up near the top, maybe your favourite book will be the next one on my list!